Arthritis Joint Pain Relief

Joint Pain Relief

Mostly pain and joint pain is caused by inflammation. Since there is no real cure for arthritis the goal of all the different therapies is joint pain relief. Thankfully there are many therapies available for joint pain relief. Joint pain inflammation is relieved many different ways that work very well.

Reducing Weight

Your medical professional will recommend reducing weight to get some relief from arthritis joint pain. When the pain is in the knees and joints of the legs taking the extra weight off is a great help. The benefit to your overall by health is enhanced from reducing weight.

The Anti Inflammatory Diet

The anti inflammatory diet is another way that some arthritis sufferers find relief from pain.  There are foods to be included in the patient who is suffering from an inflammatory condition such as arthritis.  Omega 3 fatty acids are a great help for reducing the inflammation in the body.  There are many supplements that can be included in the treatment of arthritis that will minimize the inflammation.

What an Anti Inflammatory Diet Consists of

• Eat cold water fish (avoid the farm raised) salmon, cod, herring, sardines and trout at least twice per week. For other foods that are rich in omega-3 fatty acids. Add walnuts, flax seeds and supplements that contain omega-3. Consult your doctor before taking supplements containing omega-3 if you are taking medications to thin the blood.

• Oils to replace in your diet are; corn oil, safflower oil and sunflower because they are high in omega-6 fatty acids oil with canola oil and or olive oil.

• Fruits to include in your diet high in antioxidants; blueberries cherries and pineapples are all good sources of anti inflammatory antioxidants.

• Use more spices in your foods. Studies have shown that curcumin, ginger, garlic and a number of other spices will help reduce arthritis inflammation.

What to Avoid For the Anti Inflammatory Diet

• The whites do the most damage and cause the inflammation consist of; salt, sugar, rice and white flower. Inflammation is increased when you consume white bread, pastas, cookies and sugary cereals.

• Avoid too much red meats they are much higher in levels of inflammatory fatty acids.

• The general rule is avoiding foods that raise your LDL cholesterol because of the inflammation caused by the low density. These are trans fats found in fried foods and your baked cookies and cakes are the culprits that raise your bad LDL cholesterol.

Joint Pain Relief Requires a Balance

Some tips include a little nap after lunch. Consider walking a mile after dinner. The secret is the right amount or rest and moderate exercise because too much of one and not enough of the other will cause more inflammation. Just as bad as not enough is over doing it. Too much exercise will add to the damage to your joints. Sit or rest too long and the joints stiffen up. Use moderation in everything from rest, exercise and diet to achieve a healthy balance to give you the most joint pain relief as possible.

Type of Exercise

Low impact exercises that do not overwork the joints are required. These consist of exercise that can include swimming; walking and something new that has take the world by storm. A new form of low impact exercise that is fun and a little addicting in a good way and works for young and old alike provided by Nintendo’s Wii Fit. The workouts from Wii Fit are very beneficial and so much fun you keep doing it over time. Most exercise programs we will overdo and cause more pain and we stop because we do not like to do it anyway. Wii Fit helps you to come back because it’s fun with a regular routine that works for you.